Top Central Valley Outdoor Activities

This sampler adventure tour from San Jose fits the best of Costa Rica's beaches, rivers, and rain forests into one action-packed day. Catch some sun at popular Jaco Beach, one of the closest to the capital, and go croc-spotting at a famous overlook on the Tarcoles River. Then head into the lush jungle for a thrilling zipline canopy tour plus your choice of a horseback ride to tropical waterfalls or an ATV safari.

Combine three adventurous activities in a single tour: a hike to Arental Volcano, visit to the Hanging Bridges, and exploration of La Fortuna Waterfall. This full-day tour from La Fortuna, perfect for nature lovers, includes hiking and swimming amidst Costa Rica's beautiful natural scenery. Hotel pickup and drop-off included.

Discover the beautiful natural attractions of Costa Rica on this all-day tour from San Jose. Fly over the rainforest canopy via a zipline course and rappel down 150 feet (50 meters) at an adventure park. Visit two waterfalls and admire the local wildlife including iguanas. Stop at a coffee plantation where you'll learn how it's cultivated and harvested. Finally, relax in thermal mineral hot springs at the base of Arenal Volcano.

Escape from busy San Jose for an action-packed full-day tour in the Jaco Beach region. Stop at the beach, then continue with a zipline tour and ATV tour in the rain forest nearby. You’ll also see crocodiles at the Tarcoles River, and get great views of the Pacific Ocean from the ATV and zipline course. Includes lunch, and all necessary equipment and instruction.

Get your heart racing and make the most of your trip to Costa Rica on this jam-packed adventure tour. Traverse rugged mountains and jungle trails on an ATV until you reach a beach, where you can stop and relax. Then head to a crocodile hotspot, the Tarcoles River bridge, and safely observe these reptiles that call the area home.

In just one day, it’s possible to visit top Costa Rica attractions like Arenal Volcano, La Paz Waterfall, and Arenal Hot Springs when you book this guided tour from San Jose. All-inclusive private transport smooths over otherwise tricky transportation logistics, and your guide keeps you well entertained and informed as you explore. This tour includes all entrance fees plus two meals, adding up to a great value.

Feel the adrenaline rush of soaring over 11 different waterfalls on this small-group canopy tour at Adventure Park Costa Rica. Enjoy breathtaking views over the ocean, mountains, and rainforest on 25 zipline cables, the longest in Costa Rica. Led by a professional guide, this tour emphasizes safety and provides all the necessary equipment. Lunch and bottled water are included. Transportation to and from this Costa Rica zip line tour is an available option. Participants must be at least seven years old and weigh less than 280 pounds (127 kg).

Rappel down waterfalls and zipline across canyons in the shadow of Arenal Volcano on this exciting rain forest adventure just outside of La Fortuna. Ride a 4x4 into the forest, where guides will help you gear up for a thrilling course featuring a rock climb and five rappels, including the ‘Monkey Drop’ canyon zipline and four waterfall descents. After conquering this natural playground, freshen up in a well-equipped ranch house and reward your efforts with a delicious lunch of organic Costa Rican cuisine.

Observe Costa Rica's bountiful wildlife from the hanging bridges of Mistico Park in Arenal. Trek along ground-level forest trails and suspended walkways in this private, family-owned nature reserve that’s home to a vast array of birdlife, monkeys, reptiles, and tropical plants. Learn about the area’s rich biodiversity from a naturalist guide as you explore different levels of the rain forest, from floor to canopy, and enjoy commanding views of Arenal Volcano.

See more of the Arenal Volcano region with the convenience of a full-day tour from San Jose. Take a scenic route to Arenal with views of farms, rain forest, and small towns, and stop at a coffee plantation where you can sample coffee and traditional snacks. Stop at a waterfall, look for wildlife, then have the afternoon to soak in hot springs set in a lush garden near the Arenal Volcano.

As one of the most popular parks in Costa Rica, Manuel Antonio National Park is a must for visitors. This guided tour from San Jose makes visiting on a time crunch a cinch—your guide takes the guesswork out of deciding which trails are worth the effort, plus helps you spot wildlife along the way. This tour is specifically timed to avoid the crowds, too, helping you have the best possible experience exploring.

Get the inside scoop on a pair of Costa Rica's most famous exports on a combo tour of the Doka Estate coffee plantation. Learn how coffee beans are grown, harvested, and roasted to perfection, and then follow the sticky-sweet journey of sugar cane at a working sugar mill. Finish the flavorful visit with a tour of the estate’s inedible natural treasures, including hundreds of miniature bonsai trees, colorful orchids, and butterflies.

Go river rafting on the Pacuare River on a full-day tour from Turrialba that showcases some of the gorgeous scenery in Costa Rica. Expect to spend about four hours on the river as you raft about 18 miles (29 km) on large and small rapids, with lunch provided during a break along the way. This whitewater river rafting experience is suitable for active people that enjoy an outdoor challenge.

As one of Costa Rica's biggest exports, coffee plays a big role in Costa Rica's economy—and its culture, too. Learn about artisanal Costa Rican coffee from bean to cup complete with harvesting, roasting, and grinding on this tour of a family-owned coffee farm near Arenal Volcano. As a bonus, try other favorite Costa Rican crops such as chocolate and sugar cane.

Get a taste of Costa Rica’s famed biodiversity without straying too far from the city with this all-access day pass to La Paz Waterfall Gardens Nature Park. Featuring hiking trails through the cloud forest, cascading waterfalls, a rescued jungle cats educational program, and numerous specialty wildlife exhibits, La Paz Waterfall Gardens guarantees good fun for the whole family. This pass can be redeemed anytime during the park’s normal operating hours and is good for accessing all of the exhibits.

Shoot the rapids on the Pacuare River on this day tour from Turrialba. With a guide providing instruction and ensuring your safety, paddle down 18 miles (29 kilometers) of Class III and Class IV rapids through Costa Rica's lush landscape. Stop for guided hikes up waterfalls located in hidden canyons and at a base camp halfway for lunch. Learn about the surrounding ecosystem, flora, and fauna through your guides' commentary.

Visiting Monteverde from San Jose in just one day can be challenging on your own, but this guided tour streamlines transportation to make the trip a cinch. Arrive at Monteverde in the morning and head straight to a canopy tour: hike on hanging bridges and learn about the rich cloud forest environment before heading back to San Jose.

Take a whitewater rafting trip down the Pacuare River with a professional guide to lead the way. You'll travel around 29 kilometers (18 miles), conquering a variety of rapids ranging from class II to class V. At the end of your tour, you'll sit down to dine on a typical Costa Rican lunch.

Monteverde is a Mecca for nature lovers, and this full day trip won’t disappoint. On the way there, stop at the largest fruit stand in the country and sample a variety of tropical fruits. Once at the destination, ride the Sky Tram over the cloud forest canopy, then proceed on a guided hike along trails and hanging bridges suspended among the treetops.

Spend a day exploring nature and learning about coffee production with this group tour from San Jose, which includes breakfast, lunch, and hotel transfers. You'll start at the Doka Coffee Estate, where you'll learn about the lifecycle of coffee, from bean to cup. You'll then visit Poas Volcano National Park for some hiking, wrapping your tour up with a stop to observe flora and fauna at La Paz Waterfall Gardens.

Adventure-loving travelers won’t want to miss this combined zip lining, rappelling, and hiking tour. The Carpintera Hills are close to San Jose and offer the easiest way to go zip lining from the capital. Glide through the forest canopy on steel cables strung between 19 platforms. Rappel from as high as 130 feet. Enjoy the forest views along the way and look out for birds and animals.

Appease your appetite for adventure during an exhilarating 3-hour rafting session on the Sarapiqui River from Puerto Viejo de Sarapiqui . With an experienced guide, conquer the Class II and III rapids on the river’s most intense section and feel your adrenaline levels surge. During calmer periods, marvel at the abundance of exotic wildlife on the banks of the Sarapiqui River and listen to fascinating commentary from your guide. All rafting equipment and round-trip transportation from Puerto Viejo de Sarapiqui is included on this tour.

Zoo Ave is an important center for animal rescue and rehabilitation, with a vast natural landscape, ornamental gardens, a large number of native and endangered species. This general admission ticket provides entry to the zoo and allows you to explore at your own pace. Learn about local wildlife, see a variety of well-cared-for animals with ample space to thrive, and observe animal rescue and rehabilitation in action.

Travel along the Peñas Blancas River on this relaxed rafting tour. Along the way, spot a variety of flora and fauna such as sloths and monkeys in the surrounding forest that's located in the northern region of Costa Rica. Plus, visit a local farm where you’ll be able to learn about farming practices and enjoy a snack.